Healthy eating tools

Changes, no matter how small they may be, are not always easy to make. That's why we have come up with a few tools to complement the nutritional consultation.

Pantry overhaul

A pantry stocked with healthy ingredients is the first step to good eating and health. Whether you have health concerns and need to change your cooking completely or simply want to improve your health through better choices in food, a pantry overhaul will give you that extra help in reaching your goal. Contact us to schedule an assessment.

Shopping for Health

You want to shop healthier but find health food shops too daunting and supermarkets too confusing. Or you may have special dietary needs or want to switch to healthier alternatives but don't know how, then this hands-on experience is for you. Contact us to schedule a personalised shopping trip to demystify health claims on packaging and food labels.

Nutrition Party

If you and a few friends would like to learn more about a particular area of health concern or how to put together healthy easy meals, then call us for a tailored program.